Marathon Runner Pace Chart
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Use the following marathon runner pace chart to calculate your finish time based on your estimated pace per mile.
| Mile Pace |
5 Miles |
10 Miles |
Half (13.1Mi) |
20 Miles |
Marathon (26.2) |
|---|---|---|---|---|---|
| 4:45 | 23:45 | 47:30 | 1:02:16 | 1:35:00 | 2:04:33 |
| 4:50 | 24:10 | 48:20 | 1:03:52 | 1:36:40 | 2:07:44 |
| 5:00 | 25:00 | 50:00 | 1:05:33 | 1:40:00 | 2:11:06 |
| 5:10 | 25:50 | 51:40 | 1:07:44 | 1:43:20 | 2:15:28 |
| 5:15 | 26:15 | 52:30 | 1:08:50 | 1:45:00 | 2:17:40 |
| 5:20 | 26:40 | 53:20 | 1:09:55 | 1:46:50 | 2:19:50 |
| 5:30 | 27:30 | 55:00 | 1:12:08 | 1:50:00 | 2:24:12 |
| 5:40 | 28:20 | 56:40 | 1:14:10 | 1:53:20 | 2:28:20 |
| 5:45 | 28:45 | 57:30 | 1:15:23 | 1:55:00 | 2:30:46 |
| 5:50 | 29:10 | 58:20 | 1:16:28 | 1:56:40 | 2:32:56 |
| 6:00 | 30:00 | 1:00:00 | 1:18:39 | 2:00:00 | 2:37:19 |
| 6:10 | 30:50 | 1:01:40 | 1:20:50 | 2:03:20 | 2:41:41 |
| 6:15 | 31:15 | 1:02:30 | 1:21:56 | 2:05:00 | 2:43:53 |
| 6:20 | 31:40 | 1:03:20 | 1:23:01 | 2:06:40 | 2:46:03 |
| 6:30 | 32:30 | 1:05:00 | 1:25:13 | 2:10:00 | 2:50:25 |
| 6:40 | 33:20 | 1:06:40 | 1:27:23 | 2:13:20 | 2:54:47 |
| 6:45 | 33:45 | 1:07:30 | 1:28:29 | 2:15:00 | 2:56:59 |
| 6:50 | 34:10 | 1:08:20 | 1:29:34 | 2:16:40 | 2:59:09 |
| 7:00 | 35:00 | 1:10:00 | 1:31:46 | 2:20:00 | 3:03:33 |
| 7:10 | 35:50 | 1:11:40 | 1:33:57 | 2:23:20 | 3:07:55 |
| 7:15 | 36:15 | 1:12:30 | 1:35:03 | 2:25:00 | 3:10:06 |
| 7:20 | 36:40 | 1:13:20 | 1:36:08 | 2:26:40 | 3:12:17 |
| 7:30 | 37:30 | 1:15:00 | 1:38:19 | 2:30:00 | 3:16:39 |
| 7:40 | 38:20 | 1:16:40 | 1:40:30 | 2:33:20 | 3:21:01 |
| 7:45 | 38:45 | 1:17:30 | 1:41:36 | 2:35:00 | 3:23:13 |
| 7:50 | 39:10 | 1:18:20 | 1:42:41 | 2:36:40 | 3:25:23 |
| 8:00 | 40:00 | 1:20:00 | 1:44:53 | 2:40:00 | 3:29:45 |
| 8:10 | 40:50 | 1:21:40 | 1:47:03 | 2:43:20 | 3:34:07 |
| 8:15 | 41:15 | 1:22:30 | 1:48:10 | 2:45:00 | 3:36:20 |
| 8:20 | 41:40 | 1:23:20 | 1:49:14 | 2:46:40 | 3:38:29 |
| 8:30 | 42:30 | 1:25:00 | 1:51:26 | 2:50:00 | 3:42:51 |
| 8:40 | 43:20 | 1:26:40 | 1:53:06 | 2:53:20 | 3:47:13 |
| 8:45 | 43:45 | 1:27:30 | 1:54:43 | 2:55:00 | 3:49:26 |
| 8:50 | 44:10 | 1:28:20 | 1:55:17 | 2:56:40 | 3:51:35 |
| 9:00 | 45:00 | 1:30:00 | 1:57:59 | 3:00:00 | 3:56:00 |
| 9:10 | 45:50 | 1:31:40 | 2:00:11 | 3:03:20 | 4:00:22 |
| 9:15 | 46:15 | 1:32:30 | 2:01:16 | 3:05:00 | 4:02:32 |
| 9:20 | 46:40 | 1:33:20 | 2:02:22 | 3:06:40 | 4:04:44 |
| 9:30 | 47:30 | 1:35:00 | 2:04:33 | 3:10:00 | 4:09:06 |
| 9:40 | 48:20 | 1:36:40 | 2:06:44 | 3:13:20 | 4:13:28 |
| 9:45 | 48:45 | 1:37:30 | 2:07:49 | 3:15:00 | 4:15:33 |
| 9:50 | 49:10 | 1:38:20 | 2:08:55 | 3:16:40 | 4:17:50 |
| 10:00 | 50:00 | 1:40:00 | 2:11:06 | 3:20:00 | 4:22:13 |
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